Quick Stress Busters offers plenty of tips for teenage girls to use to help them relax and unwind when they are stressed out. From telling a teen to write her feelings out on paper; to making your own tea bath, from teaching short exercises to uncramp your fingers and hands, to telling teenagers how good exercise will make them feel – the ideas offered are wonderful ways to help eliminate stress in their lives.
I found this to be a very helpful book that offers de-stressing ideas to women of any age not just teenagers. I loved the variations of ideas listed in the book and any girl could find a few things to fit her lifestyle. Everyone is stressed from all the demands of our routines and this is a fantastic book to keep handy all the time.
I think this would make a great gift for any female in your life. I highly recommend it. Well done ladies!
Stress? You’ve got it covered. Between full-time school, part-time jobs, and some-time boyfriends, your moods swing like monkeys in the Amazon. But Girl in a Funk can help. With dozens of quick and easy ways to reduce your stress and stay on top of your game, this handy chill-out manual includes mental tricks, spa treatments, self-acupressure, breathing exercises, and loads of other natural remedies for feeling frazzled, fearful, or just plain frustrated. You’ll also learn about the science of stress, and how these tips can help. So, pause for a moment and take a deep breath. With Girl in a Funk, reclaiming your serenity can be as easy as one, two . . .chamomile tea.