Author: Staffan Elgelid PhD

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Yoga Therapy for Stress and Anxiety - Create a Personalized Holistic Plan to Balance Your Life

Yoga Therapy for Stress and Anxiety
  • Number: 9780738745756
  • Release: 2015-09-08
  • Authors: Robert Butera PhD, Erin Byron MA, Staffan Elgelid PhD
  • Genre: Mainstream
  • Tags: Health, Mind, & Body
  • Publisher: Llewellyn Publications
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Holistic, practical, and student-centered, this guide offers you the tools and freedom to delve deep into your interior landscape and create your own comprehensive yoga program—a program that, like the world around us, changes from year to year and day to day. The lasting benefits of these transformative yoga practices encompass health, relationships, work, relaxation, meditation, and spirituality.


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  • Yoga Therapy for Stress and Anxiety Yoga Therapy for Stress and Anxiety