Author of The Digest Diet, Flat Belly Diet. Editor in chief of @ReadersDigest. I'm about good health & a great life.
Each year, millions of Americans sit down to meals that are loaded with fat increasers, hidden ingredients, and unnecessary calories. With The Digest Diet Dining Out Guide, readers learn how to navigate the world of restaurants, cafes, diners and delis while staying on track with the fat-releasing power of the Digest Diet.
About the plan: New York Times bestseller The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat.
This companion dining guide is pocket-sized for everyday use at work or evenings out. It includes:
· Details about the 3 phases of plan: Fast Release, Fade Away, and Finish Strong
· 10 shortcuts and tips for ordering healthy meals
· How to find fat-releasing foods on a menu
· How to spot (and avoid) fat increasers
· The best meals for each phase of the diet at national fast food and casual dining restaurants
· New portable snack ideas for when you're traveling, running errands, or just short on time
· Easy comparison chart so you know how to estimate portion sizes like ounces, cups, tablespoons, and more
Losing weight doesn't have to mean giving up dinners out with friends and family. At its heart, the Digest Diet is about foods you can enjoy without guilt-it all comes down to eating the right foods. The Digest Diet Dining Out Guide supports you as you lose weight and maintain the results... without giving up your favorite foods.
Eat up and slim down with this companion to the phenomenally successful The Digest Diet.
In The Digest Diet, Liz Vaccariello and the editors of Reader's Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds. Real-life men and women who tried the plan--and lost up to 26 pounds!
The Digest Diet Cookbook will give readers 150 all-new fat releasing recipes so they can branch out with new foods but still maintain their weight loss results. In addition, the book will include:
Buying and storing tips for the 13 amazing fat-releasing foods Guidelines on how to mix and match recipes to make your own menus Quick and easy tips on organizing your kitchen and pantry to make cooking easier, shopping for and storing fat releasers, and scaling recipes to feed just the right number of people More than 50 full-color photographs Daily Menus for vegetarians, cooks on a budget, and other special needs Inspirational stories from our testers Whether you're new to The Digest Diet or looking to maintain your fabulous success, The Digest Diet Cookbook is all you need to get and stay thin and healthy for life.