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All the recipes you'll ever need to live and eat well on the ketogenic diet!
Celby Richoux was overweight, exhausted, moody, and suffering from a range of physical discomforts when she found the ketogenic diet. But all that changed once she adopted its high fat, low carb principles.
You too can reap the benefits of the ketogenic diet with Bacon & Butter, your ultimate companion for keto cooking, today and every day. Whether you've come to keto through the guidance of your doctor or you're looking for a sustainable way to lose weight, Celby's recipes will boost your health and change the way you think about food forever. Features include:
Clear explanations of why fat is your friendAt-a-glance charts of keto-friendly foodsIdeas for how to handle social situations--from office parties to holiday family dinners--while doing ketoHandy nutritional information for each recipe, plus suggestions for keeping track of your nutrientsEnjoy the classic flavors of all your favorite foods with keto-friendly recipes that will keep your diet on track and your taste buds happy.