Author: Anodea Judith PhD

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Anodea Judith's Chakra Yoga

Anodea Judith's Chakra Yoga
  • Number: 9780738744445
  • Release: 2015-09-08
  • Author: Anodea Judith PhD
  • Genre: Mainstream
  • Tags: Health, Mind, & Body
  • Publisher: Llewellyn Publications
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Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation.


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