A NIGHT OWL REVIEWS BOOK REVIEW | Reviewed by: Aemelia
In GET WITH THE PROGRAM! Guide to GOOD EATING, a companion book to his original book GET WITH THE PROGRAM, Bob Greene gives great, practical advice for anyone wanting to learn a healthy lifestyle, which would more than likely result in the loss of a few pounds. He is straight forward, shares funny antidotes, which are easy to relate with, and which kept this readers attention. This book focused on the healthy eating habits someone trying to lose weight and live a healthier lifestyle needs. It also reminded us that we need to be active along with eating healthy.
The book contained some great, easy to prepare, delicious recipes, along with some that are a little more complicated, for those more adventurous chefs. A few recipes had ingredients that would be difficult for this small-town girl to obtain, but are easy enough to substitute.
I'm not a dieter...I don't have the will power to try, but I am a believer that in order for people to loose weight they need to change their lifestyle and habits, for the long term, not to deprive oneself, but to enjoy all foods in MODERATION. I look forward to following Mr. Greene's advice as I work to change some of my eating and exercising habits.
Feb 25, 2010 | 9780743243100
5 = Rare - Top Pick | 4.5 = I Loved It - Top Pick | 4 = Good Solid Read
3.5 = Enjoyable | 3 Stars = OK - Needs a few changes | 2 Stars = It just didn't click / DNF
Book Blurb for Get With the Program! Guide to Good Eating
Bob Greene's bestselling Get With the Program! showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in The Get With the Program! Guide to Good Eating, Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85 delicious recipes.
Greene knows that you're not going to stick to an eating plan if you're bored or feeling deprived, so he's developed a program based on balance, moderation, flexibility, and variety. After you make the commitment to Get With the Program!, you'll discover the keys to boosting your metabolism. Next you'll take the four steps to healthy eating, making one change at a time: eating a nutritious breakfast, setting an eating cut-off time, redistributing your calories, and making healthful food choices. Greene shows you how to determine the perfect way to eat for your unique needs, how to stock a healthy kitchen, how to dine out enjoyably, and how to "cheat" without guilt.
Finally, there are 85 easy-to-prepare recipes that are as full of flavor as they are good for you. Try a Peaches and "Cream" Fresh Fruit Smoothie or some Buttermilk Blueberry Pancakes for breakfast. Salmon Burgers or Tomatoes Stuffed with Couscous, Cucumber, and Mint make a satisfying lunch, and how about Spinach Penne with Spicy Roasted Pepper Sauce or Baked Lemon Herb Halibut for dinner? Hungry for more? Satisfying soups, tasty side dishes (including luscious Mashed Potatoes), and tempting desserts, like airy Pavlova with Raspberry Sauce or Chocolate Almond Angel Food Cake, make healthful eating a pleasure.
The Get With the Program! Guide to Good Eating is aneffective and enjoyable approach to good health, good eating, and weight loss that you can trust.
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